Sunday, October 11, 2009 ♥
can die! ♥ 1:35 PM
Today, I was dragged out of bed at 730am to go for training. I hate Sundays cos I have no chance to sleep in and now with the exams coming to an end, its worst than you think! And I also just realised that I have an Excuse to go to school late(: Now, there is morning training from 6-7.30am(: how nice(: I'd rather swim than go school hor(:
Today's training was exceptionally simple for my lane! 20X200m!!! Thats 4k...
The set is...: 200m choice kick on 4.15min
...: 4X50m swim in IM order on 1min
...:200m single arm drill
...:200m 8,6,4,2 clenched fist
...:200m fast IM swim
then repeat this set 4 times and you get 20.
But I had my reward after that... CAN GO SHOP FOR PENS:) hahas and markers! I tried to resist and finally after years trying to, I finally did. So sorry leanne... couldn't get you the markers you want will tray again later cos I am going for ballet later:) GOT POPULAR THERE!!!
Labels: 20X200m, leanne, morning trng, Popular, sunday trng
hillary.nicole.yu ♥
♥ The Lover.